2Tuff Health and Fitness
WEIGHT TRAINING
BODY BALANCE
GROUP FITNESS
BOXING CLASSES
NUTRITION PLAN
EXPERT TRAINERS
THE 2TUFF WAY
Welcome to ‘2 TUFF HEALTH & FITNESS’, where we believe that a healthy lifestyle is the key to a happier and more fulfilling life. Our mission is to inspire and empower you to achieve your fitness goals through expert advice, personalised plans, and a supportive community.
WEIGHT TRAINING
BOXING CLASSES
STRENGTH TRAINING
MAKE YOUR BODY HEALTHY & FIT
Whether you’re a seasoned fitness enthusiast or just starting your journey, we have something for everyone. Our team of certified trainers and nutritionists are here to guide you every step of the way, providing you with the tools and knowledge you need to succeed.
From high-intensity interval training to yoga and everything in between, we offer a wide range of workouts to suit your needs and preferences. We also provide nutrition plans tailored to your specific goals and lifestyle, so you can fuel your body with the right nutrients to achieve optimal health.
improving your flexibility and agility
building muscle strength and stamina
Increase your mental strength
WEIGHT TRAINING
BODY BALANCE
GROUP FITNESS
BOXING CLASSES
NUTRITION PLAN
EXPERT TRAINERS
WHAT WE OFFER
At ‘2 TUFF HEALTH & FITNESS’, we believe that fitness is not just about physical health, but also mental and emotional well-being. That’s why we focus on holistic wellness, promoting mindfulness and stress reduction techniques to help you achieve balance and happiness in all aspects of your life.
STENGTH PROGRAM
Looking to build strength, increase muscle mass, and improve overall fitness? Our strength training program is just what you need!
PERSONAL TRAINER
Our personal training program offers customized workouts and one-on-one coaching to help you achieve your specific fitness goals.
GROUP FITNESS
Looking for a fun and effective way to stay in shape? Our group fitness classes are just what you need! Join our group fitness program today!
WEIGHT TRAINING
BODY BALANCE
GROUP FITNESS
BOXING CLASSES
NUTRITION PLAN
EXPERT TRAINERS
JOIN US TODAY
So what are you waiting for? Join our community today and start your journey towards a healthier, happier you!
WHAT PEOPLE SAY
Whether you’re looking to build strength, increase endurance, or lose weight, our personal training program will help you get there faster and with more confidence. Join us today and start your journey towards a stronger, healthier you!
If you want accountability speak to a trainer. If you want to train differently speak to Liam! Opting for additional workouts into my existing gym plan, I spoke to Liam to focus solely on boxing and upper body strength, which is exactly what I’ve received. Liam is patient, knowledgeable and easy going but to the point. Would highly recommend. Thanks Liam, exactly what I needed!
Sobia
Client
Liam is a fantastic trainer . As someone that trained Muay Thai for a while , he has made the transition to boxing a smooth one for me . He is very patient and very friendly . Also there are some exercises I cannot do due to my back pain but Liam has a tailor made approach to training meaning he is a great instructor for anyone! Would highly recommend . Aaron
Aaron
Client
Liam has been really motivational, as someone approaching 50 and successfully avoiding fitness for years, it is amazing how he’s gotten me to enjoy the sessions and focus on getting in shape. Always positive and pushes you to improve. Recommended!
Kieron
Client
Liam is awesome! I could not have found a better trainer. He is a great motivator and is also mindful of my limits. I feel stronger and happier within myself, and I’m confident I’ll reach my goal under his direction.
Tina
Client